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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss.It was published by Crown Publishing Group in 2010.
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [1] [2] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef [3] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [4]
The 4-Hour Chef contains practical cooking and recipe tips and uses the skill of cooking to explain methods for accelerated learning. [5] Recipes based on Ferriss' "Slow-Carb Diet" are included, and the book is presented as a practical guide to mastering cooking and food.
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1]
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In 2012, Nate Green published an ebook titled Bigger, Smaller, Bigger.The book details Green’s process to test extreme weight-manipulation strategies of MMA fighters and explore his own physical and psychological limits.
Slow-Carb Diet was nominated for deletion. The discussion was closed on 24 March 2017 with a consensus to merge.Its contents were merged into The 4-Hour Body.The original page is now a redirect to this page.
Mark Adam Hyman (born November 22, 1959) [1] is an American physician and author. [2] [3] [4] He is the founder and medical director of The UltraWellness Center. [5]Hyman was a regular contributor to the Katie Couric Show until the show's cancellation in 2013. [6]