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The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Apps like Headspace are a good place to find sleep-friendly guided meditations. ... degrees F are ideal for sleep. Limit daytime naps. Curb your screen time — put away your devices 30-60 minutes ...
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...
REM sleep was previously thought to be the most important sleep phase for learning and memory, but newer data suggests that non-REM sleep is more important for these tasks, as well as being the ...
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