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2. This underrated fruit is packed with health benefits: dietitians

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   Plums, long lauded for ... This underrated fruit is packed with health benefits: dietitians. Reda Wigle. September 20, 2024 at 11:31 AM ... registered dietitian and spokesperson for the Academy of ...

3. Yes, plums help you poop. But they have other impressive ...

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   And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...

4. Plum - Wikipedia

   en.wikipedia.org/wiki/Plum

   Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.

5. Prune - Wikipedia

   en.wikipedia.org/wiki/Prune

   A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]

6. Queen Garnet - Wikipedia

   en.wikipedia.org/wiki/Queen_Garnet

   [1] [2] It was developed in Australia, specifically in Queensland and New South Wales and has gained for its distinctive flavor and health benefits. The Queen Garnet plum is particularly rich in anthocyanins, with 277 mg/100 g, [1] a type of flavonoid with potent antioxidant properties. Studies have shown that the anthocyanin content in Queen ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

8. Prunus americana - Wikipedia

   en.wikipedia.org/wiki/Prunus_americana

   Prunus americana, commonly called the American plum, [7] wild plum, or Marshall's large yellow sweet plum, is a species of Prunus native to North America from Saskatchewan and Idaho south to New Mexico and east to Québec, Maine and Florida. [8] Prunus americana has often been planted outside its native range and sometimes escapes cultivation. [9]

9. Astragalus crassicarpus - Wikipedia

   en.wikipedia.org/wiki/Astragalus_crassicarpus

   Astragalus crassicarpus, known as ground plum or buffalo plum, is a perennial species of flowering plant in the legume family, Fabaceae, native to North America. [3] It was described in 1813. [ 4 ] The fruit is edible and was used by Native Americans as food and horse medicine.