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The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae.
South Korean girl group Le Sserafim has released one studio album, four extended plays, eleven singles, and five promotional singles.. The group made their debut with the extended play Fearless, which sold more than 175,000 copies on its first day of release, breaking the record for the highest single-day sales for the debut album of a female K-pop act. [1]
Download QR code; Print/export Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. ... File:Le Sserafim - Eve ...
>>Download a printable calendar here. Each week will feature a mix of targeted strength-training exercises and cardio sessions, helping to create variety in your daily routine. By the end of the ...
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On January 22, 2024, Source Music announced that Le Sserafim would be releasing their third extended play titled Easy on February 19. [1] On February 7, five track sampler videos were released. [2] A day later, the track listing was released with "Easy" announced as the lead single. [3] On February 13, the highlight medley teaser video was ...