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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

3. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/7-day-high-protein-mediterranean...

   Daily Totals: 1,859 calories, 49g fat, 10g saturated fat, 105g protein, 266g carbohydrate, 40g fiber, 2,244mg sodium To make it 1,500 calories : Skip the banana at A.M snack and the crackers at P ...

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

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   The Recommended Daily Allowance has long held at 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound), but that is the bare minimum to target. Most women should aim to hit at ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/lifestyle/eating-more-protein-lose...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.