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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

3. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Unlike a single down day (which everyone has from time to time), depression is a serious mental health condition that affects your mood and how you handle day-to-day activities. While depression ...

4. These simple activities can treat depression as effectively ...

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   Both studies should give people confidence that exercise is a good approach to treating depression along with other options, including therapy and medication, Chekroud said. “None of these ...

5. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Reviews of behavioral activation studies for depression found that it had a positive measurable effect and that policy makers should consider it an effective treatment. [19] [17] A large-scale treatment study found behavioral activation to be more effective than cognitive therapy and on par with medication for treating depression. [20]

6. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

7. Mastery and pleasure technique - Wikipedia

   en.wikipedia.org/wiki/Mastery_and_pleasure_technique

   The mastery and pleasure technique is a method of cognitive behavioral therapy for the treatment of depression. [1] Aaron T. Beck described this technique first. The technique is useful when patients are active, but have no pleasure.