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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Unlike a single down day (which everyone has from time to time), depression is a serious mental health condition that affects your mood and how you handle day-to-day activities. While depression ...

3. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

   www.aol.com/experts-reveal-simple-happiness-hack...

   A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...

4. Experts Say Working Out This Way Is An Immediate Mood Boost - AOL

   www.aol.com/experts-working-way-immediate-mood...

   But even going for a walk can help ease depression, anger, and hostility, according to a study published in the Journal of Affective Disorders that evaluated 352 young, healthy participants. The ...

5. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Build mastery by being active in activities that make one feel competent and effective to combat helplessness. Cope ahead, preparing an action plan, researching, and rehearsing (with a skilled helper if necessary). Physical illness treatment and prevention through checkups. Low vulnerability to diseases, managed with health care professionals.