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How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... When it comes to walking though ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
This can increase weight gain, and the risk of diabetes and heart disease. ... ‘Aim to walk for 30 to 40 minutes per day, or around 4,000 steps. But know that anything is better than nothing ...
“If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.