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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   The 10,000 steps per day rule isn’t based in science. ... walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over ... How Many Miles You Should Walk Per ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

5. How Many Steps a Day Help You Lose Weight - AOL

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   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? It's definitely the number you hear mentioned most often—but that doesn't make it magical.

6. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/lifestyle/walking-10k-steps-day-lose...

   Photo: Shutterstock. Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient ...

7. Here's How Many Steps You Actually Need to Take Per Day to ...

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   “If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts

8. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

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   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

9. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.