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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). ... Herbs and spices like turmeric, ginger ...

3. 5 Types of Foods That Combat Inflammation - AOL

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   “Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...

4. The most anti-inflammatory foods you can eat to improve ... - AOL

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   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

5. List of culinary herbs and spices - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_herbs_and...

   This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava

7. 5 Supplements You Shouldn’t Be Taking If You Have ... - AOL

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   Eat More Anti-Inflammatory Spices: Spices like turmeric and ginger have natural anti-inflammatory effects that research shows can help combat inflammation. Adopt Healthy Lifestyle Habits: ...

8. Outline of herbs and spices - Wikipedia

   en.wikipedia.org/wiki/Outline_of_herbs_and_spices

   Culinary herbs and spices – This list is not for plants used primarily as herbal teas or tisanes, nor for plant products that are purely medicinal, such as valerian. Indian spices – include a variety of spices that are grown across the Indian subcontinent. Pakistani spices – partial list of spices commonly used in Pakistani cuisine.

9. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

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   An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.