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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]

3. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   While the use of melatonin in the short-term has been proven to be generally safe and it is shown to not be a dependent medication, side effects can still occur. [165] Most common side effects of melatonin include: [165] Headache; Dizziness; Nausea; Daytime drowsiness

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. Does Melatonin Cause Weight Gain? Here's What We Know - AOL

   www.aol.com/news/does-melatonin-cause-weight...

   If you are one of the 70 million people in the U.S. with chronic sleep problems, there’s a good chance that you’ve looked into taking a melatonin supplement in hopes of drifting off to ...

6. Can a Lack of Sleep Affect Weight Loss? - AOL

   www.aol.com/lack-sleep-affect-weight-loss...

   In short, getting proper sleep is an important support for weight loss programs and other methods of weight management. Fortunately, there are ways to try to get a full night of sleep, from better ...

7. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   To reap the sleep benefits of ashwagandha, he says the supplement must be at least 5% potency, good quality, and a 600 mg dose. He adds that both can go well together.