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2. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Give yourself some grace, eat a balanced meal and put a stop to the binge-restrict cycle before it starts. ... Eating too much sugar happens to all of us. But there’s no need to panic or punish ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more stable, says Maya Feller, RD, the lead ...

4. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

5. The 7 Best Drinks To Stop Sugar Cravings - AOL

   www.aol.com/lifestyle/7-best-drinks-stop-sugar...

   Photo: Shutterstock. Design: Eat This, Not That!Who among us hasn't felt the siren call of a sugary treat beckoning us with its irresistible charm? Sugar cravings are a universal experience ...

6. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   3. Make Sure You’re Eating Enough at Meals. Why can’t I stop eating between meals? Your body’s going to feel hungry if you’re not getting enough nutrients from food — that’s Biology 101.

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

8. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   As a person living with latent autoimmune diabetes in adults (aka LADA), I know how much of an impact diet can have on my blood sugar management. So, when I decided to try a plant-based diet for ...

9. I’m trying to lose 5 lbs — by eating spoonfuls of sugar ...

   www.aol.com/m-trying-lose-5-lbs-022955950.html

   The 2020-2025 Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10% daily.. For a 2,000-calorie diet, that’s 200 calories, or about 12 teaspoons ...