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Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months — which, as a result, impacts their day with ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
Mixed insomnia is a combination of both onset and maintenance insomnia. Individuals with mixed insomnia experience trouble both falling asleep and staying asleep, dealing with the challenges of ...
When dealing with insomnia, cognitive therapy is mostly about offering education about sleep in order to target dysfunctional beliefs/attitudes about sleep. Cognitive therapists will directly question the logical basis of these dysfunctional beliefs in order to point out their flaws.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
Shock is a common response to the unexpected news of receiving a large influx of money and can cause one to feel paralysed. This can lead to many challenges, including the inability to decide how to spend one's money. In this case, even small decisions can become stressful and overwhelming challenges for a recipient of sudden wealth.
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