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2. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks, transfer to plates and serve.

3. Jamie's 15-Minute Meals - Wikipedia

   en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

   Season 1 (2012) Ep.Num. Overall Title Airdate 1–01: 1 ... "Grilled Tuna and Thai Chicken" 19 November 2012 () Jamie cooks grilled tuna, kinda Nicoise salad, Thai ...

4. Bobby Flay's Barbecue Addiction - Wikipedia

   en.wikipedia.org/wiki/Bobby_Flay's_Barbecue...

   Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto; Grilled Trout Almondine with Radicchio and Orange-Almond Vinaigrette; Peach and Tomato Salad with Sweet Southern Dressing, Pecans and Farmer's Cheese; Arugula, Avocado, Papaya and Jicama Salad with Pomegranate Dressing and Tortilla Chip Croutons; White Peach Iced Tea ...

5. 18 Easy Lunch Ideas in 15 Minutes - AOL

   www.aol.com/lifestyle/18-easy-lunch-ideas-15...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...

6. Grilled Niçoise Tuna Steaks Recipe - AOL

   homepage.aol.com/.../grilled-nicoise-tuna-steaks

   Want to make Grilled Niçoise Tuna Steaks? Learn the ingredients and steps to follow to properly make the the best Grilled Niçoise Tuna Steaks? recipe for your family and friends.

7. How to Make the Best-Ever Tuna Salad, According to ... - AOL

   www.aol.com/best-ever-tuna-salad-according...

   Start by draining the tuna and adding it to a medium bowl. Add one crumbled-up hard-boiled egg , chopped dill and sweet gherkin pickles, chopped celery and mayonnaise . Mix with a fork until well ...

8. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

9. 20 Best Fall Lunches for Healthy Aging - AOL

   www.aol.com/20-best-fall-lunches-healthy...

   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.