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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. ... Anything under 5,000 steps a day is ...
Unless you work an active profession like construction or nursing, walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting weights, family ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around five miles.. With the start ...
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... “If you’re walking at a moderate pace of approximately 3.0 mph, or 20 minutes per mile, it ...