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The name “nightshades” comes in part from the infamous Belladonna plant, also known as the “deadly nightshade,” because it carries a highly toxic alkaloid called atropine, used ...
Vegetables. All vegetables are encouraged except nightshades (tomatoes, potatoes, eggplant, peppers). Fruits. Moderate amounts are allowed, with an emphasis on low-sugar options, like berries and ...
An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat. The Foods That Trigger Inflammation, According to Experts
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [2] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
Solanine is a glycoalkaloid poison found in species of the nightshade family within the genus Solanum, such as the potato (Solanum tuberosum). It can occur naturally in any part of the plant, including the leaves, fruit, and tubers. Solanine has pesticidal properties, and it is one of the plant's natural defenses.
Tomatoes, along with eggplant and peppers, are part of a food group called nightshades, which tend to be higher in lectins. But in tomatoes, much of the lectin content is found in the seeds and skin.
However, in central Spain, the great bustard may act as a seed disperser of European black nightshade (Solanum nigrum). [13] Black nightshade is highly variable, and some advise to avoid eating the berries unless they are a known edible strain. [14] The toxin levels may also be affected by the plant's growing conditions. [4]