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2. Moves in the field - Wikipedia

   en.wikipedia.org/wiki/Moves_in_the_field

   Moves in the field is a name given to elements of figure skating that emphasize basic skating skill and edge control. In the context of a competitive program, 'moves in the field' include spirals, spread eagles, Ina Bauers, hydroblading, and similar extended edge moves.

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Frank Ocean Cut A Huge Ice Skating Routine From His ... - AOL

   www.aol.com/entertainment/frank-ocean-cut-huge...

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7. Portal:Ice hockey - Wikipedia

   en.wikipedia.org/wiki/Portal:Ice_hockey

   Ice hockey is one of the four major North American professional sports, represented at the highest level by the National Hockey League. It is the official national winter sport of Canada, where seven of the 32 NHL franchises are based; Canadian-born players, though, outnumber American-born players in the NHL by a factor of three (30 per cent ...

8. Study estimates when Yellowstone National Park's giant ... - AOL

   www.aol.com/study-estimates-yellowstone-national...

   FILE - The iconic Old Faithful Geyser springs to life (every 90 minutes) in Yellowstone National Park's Upper Geyser Basin on September 18, 2022, in Yellowstone National Park, Wyoming.

9. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...