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2. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]

3. Yolk - Wikipedia

   en.wikipedia.org/wiki/Yolk

   The yolk of a chicken egg Diagram of a fish egg; the yolk is the area which is marked 'C'. Among animals which produce eggs, the yolk (/ ˈ j oʊ k /; also known as the vitellus) is the nutrient-bearing portion of the egg whose primary function is to supply food for the development of the embryo.

4. Yes, the Color of Your Egg Yolk Matters — Here’s What It Means

   www.aol.com/yes-color-egg-yolk-matters-143000262...

   Yolk color doesn’t necessarily indicate that the egg is more nutritious. “The nutritional content of eggs — including fat-soluble vitamins A, D, E, and K — depends more on the hen’s diet ...

5. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium.

6. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

   www.aol.com/keep-eggs-replace-5-bad-100041778.html

   Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs ...

7. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   These 2 Nutrients Could Help You Lose Weight Tanja Ivanova - Getty Images. ... Gans recommends having a protein source—like yogurt, eggs, chicken, seafood, nuts, or legumes—at every meal and ...

8. Egg - Wikipedia

   en.wikipedia.org/wiki/Egg

   Six commercial chicken eggs — view from the top against a white background. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...