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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   With this full-body routine, you'll get all the benefits of exercise without a long time commitment—or equipment! Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts ...

3. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

   www.aol.com/lifestyle/1-hiit-workout-every...

   Starting your morning off right is crucial for a productive, positive day. If you're looking for a game-changer in your morning routine to kickstart your day with a surge of energy, high-intensity ...

4. A workout perfect for those early mornings - AOL

   www.aol.com/lifestyle/2014-01-09-a-workout...

   Good Morning Workout Video FitStar founder and former football great, Tony Gonzalez shows you several moves that can jumpstart your AM workout and give you an extra boost of energy. Check out the ...

5. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

7. Want a healthier morning routine? The 5 best things experts ...

   www.aol.com/lifestyle/want-healthier-morning...

   There are a lot of benefits to working out, or at the very least stretching or walking, in the morning (including, potentially making it easier to build a consistent exercise routine). “Timing ...

8. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

9. How I Went From Dreading Exercise to Enjoying It (& You ... - AOL

   www.aol.com/went-dreading-exercise-enjoying-too...

   I focused on simple exercises. Research shows that enjoyment is the primary reason people stick with a new physical activity routine.Translation: Making workouts fun is a great way to stay ...