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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/research-shows-getting-much...

   According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

   www.aol.com/getting-more-mineral-could-stave...

   According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

4. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

   www.aol.com/low-calcium-magnesium-levels-tied...

   Older adults with calcium and magnesium deficiencies also had poorer cognitive ... with poorer cognitive performance in people over 60. ... on assessing dietary intake of micronutrients using, for ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium deficiency is common in hospitalized patients. Up to 12% of all people admitted to hospital, and as high as 60–65% of people in an intensive care unit (ICU), have hypomagnesemia. [12] About 57% of the US population does not meet the US RDA for dietary magnesium intake. [13]

6. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]