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In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust "Be grateful for what you already have while you pursue your goals.
Take in these words of wisdom from great minds that will remind you just how much there is to be thankful for each day.
People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships. [23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30]
"It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent “Gratitude turns what ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Saying goodbye to my work bestie feels like a piece of my heart is leaving. Thank you for being my rock, my sounding board, and my partner in crime. I'm beyond grateful for the memories we've created.
Appreciative listening is a type of listening behavior where the listener seeks certain information which they will appreciate, and meet his/her needs and goals. One uses appreciative listening when listening to music, poetry or the stirring words of a speech.