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  2. Egusi sauce - Wikipedia

    en.wikipedia.org/wiki/Egusi_sauce

    Egusi sauce or egusi soup, prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken ...

  3. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  4. Yoruba cuisine - Wikipedia

    en.wikipedia.org/wiki/Yoruba_cuisine

    Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains).

  5. What Exactly Is Stew Meat and What Do You Make With It? - AOL

    www.aol.com/exactly-stew-meat-203400358.html

    Stew meat usually consists of the inexpensive cuts of beef with tough connective tissue. Think: chuck roast and bottom round. It is typically a mix (which is why it isn't labeled as a particular ...

  6. These Crock-Pot Soup Recipes Were Made for Cozy Nights - AOL

    www.aol.com/lifestyle/crock-pot-soup-recipes...

    The rich flavor of this stew comes from seared beef, red wine, and earthy mushrooms. Plus, the barley helps to thicken it and provide a chewy bite. Get the Slow Cooker Beef Barley Stew recipe at A ...

  7. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Okra soup (or okoroenyeribe or draw soup) is made from okra and cooked until they are thickened. [40] Efo riro, a stew made from leafy vegetables, pepper, palm oil and other ingredients, it is common amongst the Yorubas. [52] Egusi soup is thickened with ground melon seeds and contains leafy vegetables, seasonings, and meat. [40]

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Meat soup made with lamb and vegetables Joumou: Haiti: Chunky Mildly spicy squash soup made with pieces of beef, potato, plantains and vegetables such as parsley, carrots, green cabbage, celery and onions. It is eaten every first of January in honor of Haitian independence in 1804. Kadyos, baboy, kag langka: Philippines: Pork

  9. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

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