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1 large pear. Dinner (460 calories) ... (413 calories) 1 cup low-fat plain strained Greek-style yogurt. ... (182 calories) 1 small apple. 1 Tbsp. natural peanut butter.
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to ... Whole grains. Fish ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
You’ll find meals and snacks mapped out for the whole month, meal-prep tips and three different calorie levels to choose from. ... (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner ...
1 large pear. Lunch (426 calories) 1 serving Spinach & Feta Turkey Meatballs with Herbed Quinoa. ½ cup sliced strawberries. P.M. Snack (245 calories) 1 cup low-fat plain strained Greek-style ...
According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]
Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad ...
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