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To get the most out of your StairMaster workouts, incorporate various techniques to keep your sessions effective and engaging. First, focus on maintaining proper form.
StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
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Jay Blahnik is an American fitness instructor, trainer, consultant, author, program developer, and the Vice President of Fitness Technologies for Apple Inc. Widely known as an authority on exercise and fitness issues as well as digital health and consumer behavior change, Blahnik has been a fitness expert for MSNBC.com and the Los Angeles Times and authored the book Full-Body Flexibility in 2004.
[6] [dead link ] In 1998, the company changed its name to Direct Focus and acquired the Nautilus, Schwinn and StairMaster brands between 1999 and 2002, before eventually changing its name to Nautilus, Inc. in 2005. [6] [dead link ] Nautilus became a publicly traded company on the U.S. stock exchange in May 1999. [12]
Related: Genius Star Aaron Pierre on Transforming into Malcolm X: 'StairMaster Every Day for 6 Months' (Exclusive) Allyson Riggs/Netflix. Aaron Pierre in "Rebel Ridge"
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