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  2. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Children and adolescents (6-17) should do at least 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous intensity physical activity on at least 3 days a week.

  3. The Principles of Exercise Therapy - Wikipedia

    en.wikipedia.org/wiki/The_Principles_of_Exercise...

    The British Journal of Occupational Therapy reviewed the book in 1954, stating that "Miss Gardiner is to be congratulated on an excellent piece of work which should prove invaluable to all engaged in the rehabilitation of the physically unfit." [1] Physical Therapy also reviewed the work. [2] It has been used as a university text. [3] [4] [5]

  4. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]

  5. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. Why the Azealia Banks-Matty Healy feud may go to court - AOL

    www.aol.com/why-azealia-banks-matty-healy...

    Azealia Banks is threatening to take her feud with Matty Healy to court.. The rapper demanded $1 million and a public apology from The 1975 band member in a cease-and-desist letter shared via X in ...

  8. Let's Move! - Wikipedia

    en.wikipedia.org/wiki/Let's_Move!

    [48] The song is a step-by-step flash dance-style workout that combines hip hop, Latin and dancehall moves with traditional exercise. [49] On April 9, 2011, an instructional video featuring a group of teenagers dancing to "Move Your Body" was released online. [50]

  9. Tori Spelling Admits One of Her Five Kids Didn't Get Any ...

    www.aol.com/lifestyle/tori-spelling-admits-one...

    Related: Tori Spelling Says Daughter, 16, Acts as 'Second Mom' of the Family After She's Struggled Being 'Primary Caretaker' amid Divorce When asked why, Spelling says it's "because I waited to ...