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From weight loss to lowering blood pressure, health experts help separate fact from fiction about the six most popular reported benefits of drinking baking soda water that are trending on TikTok.
The American Heart Association recommends 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous exercise to lower blood pressure and improve heart health.
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Metabolic alkalosis: Too much baking soda may put you at risk for metabolic alkalosis, which means the pH of your blood is too high or more alkaline, Prest notes. Alkalosis can reduce blood flow ...
Potassium, on the other hand, is an important mineral (and electrolyte) that helps the body get rid of sodium through the urine, which helps reduce your blood pressure. Related: 8 Foods With More ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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