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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Self-compassion is an adaptive way of relating to the self when considering personal inadequacies or difficult life circumstances." [20] Self-compassion refers to the ability to hold one's feelings of suffering with a sense of warmth, connection, and concern. Neff, K.D.(2003b) has proposed three major components of self-compassion.
She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies. These interventions significantly contributed to reducing distress and promoting overall psychological health by encouraging patients to focus on positive aspects of life despite their challenges.
Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy [1] [2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]
Judith Jordan's concept of self-empathy is similar to self-compassion, it implies the capacity to notice, care, and respond towards one's own felt needs. Strategies of self-care involve valuing oneself, thinking about one's ideations of needs [ clarification needed ] compassionately, and connecting with others in order to conversely experience ...
To avoid catastrophic climate change, we'll need to spend at least $7 trillion a year through 2050, according to the International Energy Agency. Right now, we're only investing about $390 billion a year.