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2. Periods don’t have to be painful. Here’s how to find relief ...

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   Primary dysmenorrhea refers to the cramping pain experienced just before or during your period. Menstrual cramps caused by this type of period pain are recurrent, according to the American College ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Hydration is so powerful that drinking at least 7 cups of water per day has been shown to alleviate cramps and may reduce the need for pain medication. The Bottom Line. Period pain can really set ...

4. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Painful Period Cramps? Try One of These Top-Rated ... - AOL

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   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains. These contractions are caused ...

7. How to Alleviate Period Cramps, According to Doctors - AOL

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8. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...

9. The Real Reasons for Cramps After Your Period, According to ...

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   Some women experience a bit of pain and cramping with ovulation. When ovaries release an egg and that egg begins to travel down into the uterus, you are ovulating, the Mayo Clinic explains. Dr.