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  2. The #1 Drink To Help You Poop, According to a Dietitian - AOL

    www.aol.com/lifestyle/1-drink-help-poop...

    Sorbitol, a natural sugar alcohol found in prunes, works as a laxative by drawing water into the intestines, softening the stool, and making it easier to pass." RELATED: Why Does Fiber Make You Poop?

  3. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    In later stages of constipation, the abdomen may become distended, hard and diffusely tender. Severe cases ("fecal impaction" or malignant constipation) may exhibit symptoms of bowel obstruction (nausea, vomiting, tender abdomen) and encopresis, where soft stool from the small intestine bypasses the mass of impacted fecal matter in the colon.

  4. Human feces - Wikipedia

    en.wikipedia.org/wiki/Human_feces

    Human feces photographed in a toilet, shortly after defecation.. Human feces (American English) or faeces (British English), commonly and in medical literature more often called stool, [1] are the solid or semisolid remains of food that could not be digested or absorbed in the small intestine of humans, but has been further broken down by bacteria in the large intestine.

  5. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Those who practice colon cleansing believe in autointoxication, that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health.

  6. What's the Difference Between Insoluble and Soluble Fiber ...

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    You know fiber is good for you. But did you know that there are two types of fiber, both with distinct roles in the body?

  7. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    In the small intestine, the larger part of digestion takes place and this is helped by the secretions of bile, pancreatic juice and intestinal juice. The intestinal walls are lined with villi, and their epithelial cells are covered with numerous microvilli to improve the absorption of nutrients by increasing the surface area of the intestine ...

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

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