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Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury . [ citation needed ] The posture can occur in dentists, [ 2 ] surgeons, [ 3 ] and hairdressers, [ 4 ] or people who spend time on electronic devices.
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
Postural thoracic kyphosis can often be treated with posture reeducation and focused strengthening exercises. Idiopathic thoracic kyphosis due to vertebral wedging, fractures, or vertebral abnormalities is more difficult to manage, since assuming a correct posture may not be possible with structural changes in the vertebrae.
As our chest becomes tighter, the shoulders and back become more rounded, and a forward head posture can develop. While not inherently harmful, these traits can put climbers at higher risk of ...
When you think of good posture, you probably think about your shoulders or back. Dr. Michael Fredericson , a sports medicine physician at Stanford Health Care, says it's best to consider your foot ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
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