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2. Bedtime - Wikipedia

   en.wikipedia.org/wiki/Bedtime

   Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

3. Bedtime story - Wikipedia

   en.wikipedia.org/wiki/Bedtime_story

   Parents’ reading to children at bedtime became a metonym for proper parenting and an idealized middle class childhood." [3] Reading bedtime stories yields multiple benefits for parents and children alike. The fixed routine of a bedtime story before sleeping can improve the child's brain development, language acquisition, and problem solving ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.

5. How to help your kids get to sleep and stay asleep: Take 'a ...

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6. Now I Lay Me Down to Sleep - Wikipedia

   en.wikipedia.org/wiki/Now_I_Lay_Me_Down_to_Sleep

   Now I lay me down to sleep is a Christian children's bedtime prayer from the 18th century. Text

7. 10 Scientifically Proven Strategies for Raising Happy Kids ...

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   AJ_Watt/Getty Images. The New York Times cites evidence from Harvard Business School that kids reap the benefits when moms work: “In a new study of 50,000 adults in 25 countries, daughters of ...

8. List of medical abbreviations: Q - Wikipedia

   en.wikipedia.org/wiki/List_of_medical...

   every bedtime (from Latin quaque hora somni) q.i.d. four times each day (from Latin quater in die) (not deprecated, but consider using "four times a day" instead. See the do-not-use list) QIDS: Quick Inventory of Depressive Symptoms: q.l. as much as you like (from Latin quantum libet) q.m.t. also qm: every month q.n. every night QNS q.n.s.

9. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/secret-bedtime-hack-followed-fall...

   Moving my bedtime earlier by just a few minutes (rather than a whole hour) made me feel less FOMO and deprivation, and I was able to adjust over the course of a week. Fifteen minutes earlier didn ...