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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

4. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

5. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   This movement is a versatile and effective upper-body exercise that engages your chest, shoulders, triceps, and core. Pushups are a staple bodyweight exercise that builds strength and burns ...

6. The 8-Week 'Body Recomposition' Workout To Lose Weight ...

   www.aol.com/8-week-body-recomposition-workout...

   RELATED: 7 Fat-Burning Exercises You Need To Lose Weight Week #3: Muscle Focus The third week targets specific muscle groups with exercises to increase muscle definition and strength.

7. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...