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2. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

3. Build Stronger Arms in 10 Minutes With This Workout - AOL

   www.aol.com/build-stronger-arms-10-minutes...

   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Strengthen your biceps, triceps, and lats with these five compound ...

4. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

   www.aol.com/drop-10-pounds-fast-10-120013768.html

   This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. Day 9: Cardio Burn 1. Burpees ... RELATED: The 10-Minute Arms Workout for a Slim&Toned Look. Day 12: Active Rest (Yoga) Shutterstock.

6. Arm wrestling - Wikipedia

   en.wikipedia.org/wiki/Arm_wrestling

   Common lifts for arm wrestling include bicep curls, hammer curls, wrist curls, rows, pull-ups, and other exercises which develop overall pulling strength and greater pressures against the opponent. Pushing exercises are generally secondary, except in certain cases where they strengthen techniques and movements such as the press ( bench press ...

7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.