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A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
A 2023 study by the European Journal of Preventive Cardiology, the largest study to date, found that walking at least 2,337 steps a day reduced the risk of dying from cardiovascular diseases, and that 3,967 steps a day reduced the risk of dying from any cause. Benefits continued to increase with more steps. [13]
Here's how to calculate your steps and figure out your number. ... as just under 4,000 steps a day can reduce the risk of ... make the most of walking your daily steps: Increase your walking pace. ...
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.