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The 10,000 steps per day rule isn’t based in science. ... They demand more of your metabolism and can improve ... per previous WH reporting. Tips to increase your step count throughout the day ...
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
How many steps you do a day will (and should) depend on a number of things: your routine, responsibilities and lifestyle. There's no point trying to walk 20,000 steps a day if it doesn't actually ...
A 2023 study by the European Journal of Preventive Cardiology, the largest study to date, found that walking at least 2,337 steps a day reduced the risk of dying from cardiovascular diseases, and that 3,967 steps a day reduced the risk of dying from any cause. Benefits continued to increase with more steps. [13]
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found. ... and every increase of steps by 500-1000 steps/day ...
Here's how to calculate your steps and figure out your number. ... as just under 4,000 steps a day can reduce the risk of ... make the most of walking your daily steps: Increase your walking pace. ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...