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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
Each additional 500 daily steps, or about five minutes of walking, will improve the health of those with low levels of physical activity. ... 10,000 is the ideal number of steps to net per day ...
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
The study showed that for those who added 1,000 steps to their day, there was a 9% reduction in depressive symptoms, and for those walking 7,000 or more steps, the reduction was 31%.
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.