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2. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

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   Keep reading for the best joint-friendly exercises to do as you age. And when you're finished, be sure to check out the 6 Best Pilates Exercises to Improve Your Balance&Coordination. 1. Walking Lunges

3. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   That’s why incorporating knee-strengthening exercises is so important as you age. “While you can’t completely stop some of the natural effects of aging or medical conditions (such as ...

4. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

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   Woman eating breakfast for joint health. Age, ... Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain. "Excess weight puts extra stress on your joints ...

5. Bone health - Wikipedia

   en.wikipedia.org/wiki/Bone_health

   Optimal bone health is characterized by adequate bone mineral density (BMD) and proper bone microarchitecture, which together contribute to bone strength. [2] Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults.

6. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   In addition to a nutritious diet and proper hydration, keeping your body strong and active can be an excellent way to keep your joints healthy and stay injury-free. Read the original article on ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   This becomes especially important with age, as it helps to prevent falls and the broken bones that may result. For those with arthritis, an exercise that keeps the muscles around the joint strong can act like a brace that will react to movement without the use of an actual brace. [16]