enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   The Anxiety & Depression Association of America suggests that making movement a regular part of your routine is important, and only needs to take up 15 to 20 minutes of your day.

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Ahead, discover six ways to ease your mind and soothe your body with yoga breathing. What is yoga breathing? Yoga breathing is more deliberate and controlled than your normal daily breathing.

4. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Nerve compression syndrome - Wikipedia

   en.wikipedia.org/wiki/Nerve_compression_syndrome

   Nerve compression syndrome, or compression neuropathy, or nerve entrapment syndrome, is a medical condition caused by chronic, direct pressure on a peripheral nerve. [1] It is known colloquially as a trapped nerve , though this may also refer to nerve root compression (by a herniated disc , for example).

7. Ulnar neuropathy - Wikipedia

   en.wikipedia.org/wiki/Ulnar_neuropathy

   Ulnar neuropathy is a disorder involving the ulnar nerve. Ulnar neuropathy may be caused by entrapment of the ulnar nerve with resultant numbness and tingling. [3] It may also cause weakness or paralysis of the muscles supplied by the nerve. Ulnar neuropathy may affect the elbow as cubital tunnel syndrome.