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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Here, registered dietitians reveal how sparkling water compares to still water in terms of hydration and health value—plus, tell-tale signs that you’re drinking too much fizzy water.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13] Carbonated water does not appear to have an effect on gastroesophageal reflux disease. [14]
Also, keep in mind sodium levels and opt for club soda, seltzer or sparkling water over tonic water. ... "Water — just plain old water — is the best form of hydration," says Dr. Ghouri. "It's ...
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related to: carbonated vs sparkling water for hydrationjustwater.com has been visited by 10K+ users in the past month
150 W Sycamore St, Columbus, OH · Directions · (614) 340-7979"It just water but it's got such a clean taste to me." - Reviews.io