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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
Self-cultivation (修养 xiū yǎng) in the Confucian tradition refers to keeping the balance between inner and outer selves, and between self and others. Self-cultivation in Chinese is an abbreviation of " xiū-xīn yǎng-xìng " ( 修心养性 ), which literally translates to "rectifying one’s mind and nurturing one’s character (in ...
Is "ego-strengthening" a generic (somewhat antiquated) qualitative, umbrella term that broadly identifies an overall approach of mobilizing an individual's inner resources such that they "experience greater inner strength, mastery, self-esteem, and self-confidence" (McNeal, 2020, p. 403): a valuable and productive therapeutic approach — the ...
To cultivate the capacity for meaning-seeking and meaning-making. To study how death awareness can contribute to personal transformation. To develop objective measures of both short-term and long-term well-being for individuals and society. To enhance well-being throughout the lifespan including, the end-of-life stage.
True strength isn't just the mere exertion of power: it requires a mix of resilience, kindness, and courage. ... “Courage is an inner resolution to go forward in spite of obstacles and ...
Meanwhile, performance tantra is seen as containing both of these inner and outer elements. [33] Regarding the last three "inner" tantras, Mipham states that here one realizes the unity of oneself and the deity and sees that "all that appears and exists is pure and equal." [34] The "inner tantras" are: [35] [34]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.