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  2. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...

  3. Grain - Wikipedia

    en.wikipedia.org/wiki/Grain

    A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes . After being harvested, dry grains are more durable than other staple foods , such as starchy fruits ( plantains , breadfruit , etc.) and tubers ( sweet potatoes , cassava , and more).

  4. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains.

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

  7. Food - Wikipedia

    en.wikipedia.org/wiki/Food

    Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. [19] Corn (maize), wheat, and rice account for 87% of all grain production worldwide. [20] [21] [22] Just over half of the world's crops are used to feed humans (55 percent), with 36 percent grown as animal feed and 9 percent for biofuels. [23]

  8. 11 Reasons Why You May Feel Sick After You Eat ... - AOL

    www.aol.com/lifestyle/always-nauseous-eating-why...

    Before you start trying all the best cures for nausea on the internet, there are a number of short-term reasons that may be behind your upset stomach—from acid reflux to food poisoning to simply ...

  9. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    Cereals are the world's largest crops by tonnage of grain produced. [82] Three cereals, maize, wheat, and rice, together accounted for 89% of all cereal production worldwide in 2012, and 43% of the global supply of food energy in 2009, [ 90 ] while the production of oats and rye has drastically fallen from their 1960s levels.