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2. The One Food You Should Eat Every Day if You Want To ... - AOL

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   In general, , a registered dietitian for Eden’s and January AI, says that if you want to live to be 100, prioritize anti-inflammatory foods including whole grains, vegetables, fruits, nuts, fish ...

3. The #1 Anti-Inflammatory Food You Should Eat Every Day ... - AOL

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   The Number One Anti-Inflammatory Food To Eat Every Day for a Long Life Fortunately, there is no shortage of anti-inflammatory foods . Vegetables, fruit, whole grains, beans, legumes, fish and ...

4. 5 foods to eat to improve your gut health, according to a ...

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   Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...

5. The 6 Best Foods for Joint Health, According to Dietitians - AOL

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   4. Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. “One serving of dried figs ...

6. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   One cup of sliced parsnips is around 100 calories and provides two grams of protein and seven grams of fiber. Add them to a freshly tossed salad for an extra healthy, flavorful bite. 16. Passion ...

7. The One Food Nutritionists Are Begging People Over 60 to ...

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   Related: The One Food You Should Eat Every Day If You Want to Live to 100, According to Registered Dietitians. Beans are good for both gut health and heart health.

8. All the Heart-Healthy Foods and Nutrients Every Woman Should ...

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   The Heart-Healthy Foods Every Woman Should Eat marilyna - Getty Images Over the course of your lifetime, your heart beats approximately 2.5 billion times , according to Harvard Medical School.

9. The 10 best and 10 worst fruits for you - AOL

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   The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!