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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

  3. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

  5. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    Blanching (cooking) Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over ...

  6. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine. Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C or 158 ...

  7. Cuisine of the Midwestern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Midwestern...

    Seen highlighted in red, the region known as the Midwestern United States, as currently defined by the U.S. Census Bureau. Ohio was one of the first Midwestern regions settled, mostly by farmers from the Thirteen Colonies, in 1788. Maize was the staple food, eaten at every meal. Ohio was abundant in fish, game, and wild fruits.

  8. 15 Food and Cooking Myths People Should Forget Once and ... - AOL

    www.aol.com/never-believe-lies-cooking-220000518...

    5. Adding Salt Makes Water Boil Faster. This one is on the fence because it’s only sort of a myth. It’s technically true that saltwater gets hotter faster than non-salinated water, according ...

  9. Shandong cuisine - Wikipedia

    en.wikipedia.org/wiki/Shandong_cuisine

    The raw materials are mainly domestic animals and birds, seafood and vegetables. The masterly cooking techniques include bao (爆; quick frying), liu (溜; quick frying with corn flour), pa (扒; stewing), kao (烤; roasting), zhu (煮; boiling), and coating sugar onto fruits with honey as the adhesive. [1]