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But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call:
According to Akhavan, the healthiest ways to prepare potatoes are by baking or roasting them. Routhenstein agreed, saying, “Baked potatoes are rich in nutrients such as potassium, vitamin B6 ...
2. Potato Hash. A potato hash takes advantage of both inherent textures of the root vegetable: soft and crispy. Although a hash may seem like a haphazard combination of ingredients warmed up in a ...
Potatoes cooked in different ways.. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
see list. The potato (/ pəˈteɪtoʊ /) is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
History of the potato. Potato ceramic from the Moche culture (Larco Museum Collection). The potato was the first domesticated vegetable in the region of modern-day southern Peru and extreme northwestern Bolivia [1] between 8000 and 5000 BC. [2] Cultivation of potatoes in South America may go back 10,000 years, [3] but tubers do not preserve ...
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