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2. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

4. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A potential problem is that vegetarian diets lacking eggs or generous amounts of edible seaweed generally lack a direct source of long-chain O3FAs such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Vegetarian diets may also have a high ratio of omega-6 fatty acids to O3FAs, which inhibits the conversion of short-chain fatty ...

5. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain ...

6. The Best Time to Take Omega-3s for Maximum Absorption ... - AOL

   www.aol.com/best-time-omega-3s-maximum-171607426...

   Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily systems, including heart, brain and joint function. These fats—found in a variety of ...

7. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   The olive oil-based spread is vegan and non-GMO; plus, it contains no preservatives and a boost of ALA omega-3s, a type of fatty acid found in plants that may contribute to heart health.