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Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall...
Water is vital to our health because it plays a role in many of the body’s functions. Learn more about how much you should drink and why.
This article will tackle everything and anything you would need to know about why water is important, including why we need to drink water, what happens when we don’t get enough and the effect...
You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Drinking water does more than just quench your thirst. It's essential to keeping your body functioning properly and feeling healthy. Nearly all of your body's major systems depend on water to function and survive.
Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.
Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.