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2. β-Sitosterol - Wikipedia

   en.wikipedia.org/wiki/Β-sitosterol

   β-Sitosterol is widely distributed in the plant kingdom.It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings. [2] Olavius algarvensis, a species of marine annelid, predominantly incorporate β-sitosterol into their cell membranes instead of cholesterol, though cholesterol is also present in said membranes.

3. Campesterol - Wikipedia

   en.wikipedia.org/wiki/Campesterol

   Levels are variable and are influenced by geography and growing environment. In addition, different strains have different levels of plant sterols. A number of new genetic strains are currently being engineered with the goal of producing varieties high in campesterol and other plant sterols. [2] It is also found in dandelion coffee.

4. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   Plant sterols and stanols, when compared head-to-head in clinical trials, have been shown to equally reduce cholesterol levels. [ 41 ] [ 42 ] [ 43 ] A meta-analysis of 14 randomized, controlled trials comparing plant sterols to plant stanols directly at doses of 0.6 to 2.5 g/day showed no difference between the two forms on total cholesterol ...

5. Stanol ester - Wikipedia

   en.wikipedia.org/wiki/Stanol_ester

   Plant stanols are present in small amounts in human diet. Their main sources are whole-grain foods, mostly wheat and rye.The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d.

6. Stigmasterol - Wikipedia

   en.wikipedia.org/wiki/Stigmasterol

   Stigmasterol – a plant sterol (phytosterol) – is among the most abundant of plant sterols, having a major function to maintain the structure and physiology of cell membranes. [2] In the European Union , it is a food additive listed with E number E499 , and may be used in food manufacturing to increase the phytosterol content, potentially ...

7. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

   www.aol.com/recipe-fuel-day-healthy-coffee...

   Pea, brown rice, hemp, and other plant-based protein powders often come in vanilla-flavored options. Whey protein powder works as well if you’re fine with dairy.