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These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...
That said, unsweetened almond milk is a fantastic option because it’s low in calories and ... the recipe. Still, peanut butter isn’t a bad option — especially if you want to channel a PB&J ...
In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats ...
Apples and Peanut Butter If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss.
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.
The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn
A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... switch up the nuts and swirl in some almond or peanut butter. ... 27 g fat (6 g sat), 9 mg chol, 348 ...
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