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  2. Common sleep medication may prevent brain from clearing 'waste'

    www.aol.com/common-sleep-medication-may-prevent...

    For the first time a new study describes the synchronized oscillations during sleep that power the brain’s glymphatic system to help remove ‘waste’ associated with neurodegenerative diseases ...

  3. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    Further research has revealed that the protein kinase A (PKA) signaling pathway is crucial to long-term memory. If PKA or protein synthesis inhibition occurs at certain moments during sleep, memory consolidation can be disrupted [citation needed]. In addition, mice with genetic inhibition of PKA have been shown to have long-term memory deficits ...

  4. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Prior sleep deprivation increases the percentage of time spent in slow-wave sleep (SWS). Therefore, an individual who was previously sleep deprived will have a greater chance of experiencing sleep inertia. [4] [7] Adenosine levels in the brain progressively increase with sleep deprivation, and return to normal during sleep. Upon awakening with ...

  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    At any time during this sleep mode, the EEG of one brain hemisphere indicates sleep while that of the other is equivalent to wakefulness. In some cases, the corresponding eye is open. This might allow the animal to reduce predator risk and sleep while swimming in water, though the animal may also be capable of sleeping at rest. [35] [36]

  6. Sleep problems in 30s and 40s may add extra years to your ...

    www.aol.com/sleep-problems-30s-40s-may-220500172...

    The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...

  7. Can sleep really clear toxins from the brain? New study ... - AOL

    www.aol.com/lifestyle/sleep-really-clear-toxins...

    A new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be inaccurate. The findings show that mice cleaned more toxins and metabolites from the brain when they ...

  8. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Not only is IL-6 influenced by the circadian rhythm but its effectiveness is increased by sleep itself as there is an increase in serum IL-6 receptors during sleep. After periods of long sleep deprivation, the first post-deprivation sleep shows a marked drop in IL-6 and an increase in slow wave sleep / "deep sleep".

  9. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    While the body benefits from sleep, the brain actually requires sleep for restoration, whereas these processes can take place during quiescent waking in the rest of the body. [98] The essential function of sleep may be its restorative effect on the brain: "Sleep is of the brain, by the brain and for the brain."