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  2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

    www.aol.com/lifestyle/best-5-day-workout-split...

    A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  4. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

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    Design: Eat This, Not That!If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week ...

  5. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

    www.aol.com/master-bulgarian-split-squat-better...

    Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S., explains best way to do the Bulgarian split squat so you can get to gains even more quickly. How to Do the Bulgarian Split Squat

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    In split jerk, the lifter dips down their hips and propels the barbell upward by performing a short jump. The lifter then 'splits' their legs and catches the bar with straight arms above their head. The split in the split jerk is not as deep as in split clean or split snatch, and moving too low in split jerk can lead to injury. [12]

  8. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

    www.aol.com/lifestyle/smarter-balanced-gains...

    The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

  9. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

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